Our Wisdom Healing Qigong for Beginners course will help you initiate your Qigong practice with simple and foundational Qigong teachings and movements so you can start experiencing the vast healing benefits Wisdom Healing Qigong offers your mind, body, emotions, and spirit.
In this course, Beginning Awaken Vitality Method, we will focus on opening the physical body and enlivening the spine. The Awakening Vitality Method comprises several foundational Qigong practices that increase our flexibility, open our joints, and increase chi flow in the spine, brain and entire body. This, in turn, positively affects all of our bodily functions and systems, including the immune and nervous systems. Note: The Awakening Vitality Method used to be called Preliminary Practices. You may hear both terms in your course videos and audios. Please know that these terms refer to the same set of practices.