QIGONG FOR LIFE MASTERY
Choose Your First Intermediate 200 - Level Course
Awaken Vitality focuses on opening our physical spine and entire body; Sound Healing helps us awaken our organs and heal emotionally; and Lift Chi Up, Pour Chi Down focuses on integrating internal and external chi throughout our entire system. No matter where you start, each practice is important and ultimately supports and integrates with all the others.
In each course, Master Mingtong guides you through each movement, visualization, sound and meditation. As you begin your own daily practice, your ability and capacity will increase gradually and steadily.
Read the details below to decide which course feels right for you to begin.
Awaken Vitality Method Level 2
In this course, Intermediate Awaken Vitality Method, the focus is on building inner vitality. We will deepen our understanding and experience of the Awakening Vitality Method by connecting with the energetic flow within each of these practices.
By allowing chi to penetrate deeply into the body, we will expand our abilities to perceive and activate energy flow; we will also improve our skills in focusing intention, increasing concentration and cultivating mindfulness.
Throughout the progressive lessons, we will expand our capacity for intensity and duration of practice, gaining first-hand experience that it is not just what we do but how we do it that creates effective results, improving both posture and endurance.
Sound Healing Level 2
In this course, Intermediate Sound Healing, we will continue to develop our study of Wisdom Healing Qigong Sound Healing technology. Transforming emotion as we cultivate health in our internal organs, we will learn to shift from hatred into love, fear into mindfulness, worry into equanimity, anger into courage, and grief into compassion.
Expanding our energetic repertoire through these practices, we will deepen our understanding of the energy within each organ of the Five-Organ system and begin to discuss the Transformative Cycle.
We will also learn about tongue position; tone, speed and intention for different sounds; physical, emotional and mental/spiritual dimensions of sound; and stages of Sound Healing. The importance and benefit of emotional transformation for our whole lives will be emphasized throughout.
Lift Chi Up Pour Chi Down Level 2
In this course, Intermediate Life Chi Up, Pour Chi Down, we deepen our experience and appreciation of The Lift Chi Up, Pour Chi Down Method by going into greater detail in each sequence of the form. Focusing on the energetic flow both within the body and between our internal and external universes, we expand our capacity for visualization and learn to use our minds to connect with energy.
Incorporating Qigong teachings – like the Three A’s on Acceptance, Activation and Appreciation – with LCUPCD practice, we augment our understanding of both. As we refine our form and build our stamina through practice, we continuously augment the energetic flow.
